Push It Pull It

This strength training program is a basic training split to help build strength! This is a 4 Day a Week/ 6 Week Program that works on a Push Pull Split.

All Father Figure Fitness plans are designed for males and females.

Consult a physician before using this strength plan and/or any exercise or nutrition program. Use this program at your own risk.   Father Figure Fitness is not liable in any capacity with regards to use of this strength program. 

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ONE TIME TRANSACTION. CUSTOMER IS RESPONSIBLE TO PRINT OFF AND/OR STORE PDF TO PERSONAL FILE for future or re-use of the Strength plan PDF. 

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