Clean Up, Clean Up

This strength training program is focused on the clean movement. This is an 8 Week Program that has some form of clean involved in each day.

If you do not have a strong foundation and understanding of doing cleans and variations of the clean you should look into another one of our programs.

This is not a plan to purchase if you are trying to learn how to clean. You need to know how to clean very well prior to taking on a plan such as this. Improving your technique will quickly help improve your clean numbers. This plan does not address and improve your clean technique, for that is your sole responsibility to do on your own. 

It is highly recommended that you are eating properly, hydrating well, and getting good sleep.  
This 24 Day plan does not include any Snatch or Jerk Variations.

All Father Figure Fitness plans are designed for males and females.

Consult a physician before using this strength plan and/or any exercise or nutrition program. Use this program at your own risk.   Father Figure Fitness is not liable in any capacity with regards to use of this strength program. 

All Rights Reserved. Father Figure Fitness is a Trademarked Product. This provided material may not be reproduced, shared, and/or used in any manner whatsoever without written express permission of the owner of Father Figure Fitness.

NO REFUNDS OR EXCHANGES 

ONE TIME TRANSACTION. CUSTOMER IS RESPONSIBLE TO PRINT OFF AND/OR STORE PDF TO PERSONAL FILE for future or re-use of the Strength plan PDF. 

BY MAKING THIS PURCHASE, YOU ARE ACKNOWLEDGING THAT YOU UNDERSTAND THE STATEMENTS ABOVE.